What is Kodo Millet?
Kodo Millet is a yearly grain mainly grown in India and Nepal. Kodo millet is the coarse grind of all grain production and is strongly resistant to drought. The Kodo millet, as well recognized as beef grass, rice grass, ditch grain, or Indian Crown Grass, is believed to have originated in tropical Africa and was tamed in India 3000 years ago. Kodo millet is a great option for rice and wheat. It has a greater protein, fibre, and trace minerals than that of most cereals, including rice. This can be prepared in the same way as rice or ground into flour. In comparison to refined white rice, it offers an adequate diet. They have multiple health benefits and are a conventional grain.
Usage of Kodo Millet:
Kodo millets are used for both classical and novel foods. This can be mathe de into the rice and a wide range of recipes including dosa, roti, Pongal, khichdi, refreshments, porridge, biscuits, pasta, and so on. With its texture and taste resemblance to rice, it can simply substitute for rice in a vast range of dishes.
Kodo Millet Benefits:
- Regular intake of Kodo millet is highly beneficial for postmenopausal women diagnosed with heart clinical diseases such as elevated blood pressure and cholesterol.
- Millets cause you to feel fuller quickly, blocking overconsumption and inevitably assisting in good health weight control. Millets, which are innately full of fiber, can assist with digestive problems, burps, bloating, and stomach pain.
- Ingesting millets facilitates the regulation of glucose levels and guides the recovery of dermal injuries by the use of antioxidant properties.
- Millets are high in magnesium, which is associated with better cardiovascular health. It greatly helps in decreasing blood pressure. One of the best ways to protect your heart health is to lower your blood pressure as well as optimise your vascular system.
- Millets also comprise prebiotic fibre in the case of plants’ tannins. Microbes in our digestive system aerate them and transform them into mammalian lignans. Specific infectious conditions are said to be shielded by such animal tannins.
- Millets are high inpolyphenolic compounds, phytic acid, and lignans, which are all anti-nutrients that assist in decreasing the risk of large intestine and breast cancer. Millets as well comprise linolenic acid, which has anti-tumor characteristics.
- The antioxidant properties in millet have a beneficial impact on reducing oxidative stress, which can increase the risk of cancer, and also clean it up to other toxins from the body, like those in the liver.
Also, it facilitates the decrease of combined and knee pain, and the normalisation of a woman’s menstruation.